12 fruits and vegetables that help you stay both healthy and fit

Once with adopting a vegan lifestyle, I started being more interested in how to get the most healthy nutrients for my body. Therefore, I wanted to share with you 12 fruits and vegetables with “negative calories” that assure a healthy intake of vitamins and nutrients, but also keep you fit. “Negative calorie food” refers to that food which in order to  be digested by our body, it is consuming more calories than their caloric intake. For example, for the ingestion of 200 grams of food with negative calories, the body will have to use 300 calories to metabolize them. In this way you out deposit required 100 calories in addition to the 200 intake, thus favoring fat burning and weight loss.

Here’s my top 12 list of fruits and vegetables with healthy intake:

1. Avocadoimages (1)
Avocado is a more consistent fruit, baring 160 calories per 100g. Its metabolism requires more than 200 calories. Avocados contain good vegetable fats, useful in mobilizing fat from fat deposits. Without these vegetable fats is hard to mobilize stored fat because no biochemical stimulation occurs. Such good fats are also found in fish (salmon), seafood, and mango, melon, nuts, and sunflower seeds.

2&3. Strawberries and yellow melonimages (3)
download (6)

Strawberries are recognized for the small number of calories and their richness in vitamins, minerals and antioxidants. The melon is not only tasty, but also full of vitamins, minerals, fiber and a lot of water. It has few calories and it is very moisturizing and consumed together with strawberries assures a varied intake of vitamins, minerals and active substances that burn fat and maintain health. 

4. Zucchini pumpkinsimages (2)

Pumpkins are rich in water, minerals such as potassium, phosphorus, magnesium (very important to the daily functions of the body) as well as vitamins A, D, E and B. It has so few calories and the body consumes so much many more to metabolize it.

5. Carrotsdownload

Alongside strawberries, carrots are my favorite choice for an afternoon snack. Tasty, rich in beta carotene, a precursor of vitamin A, carrots are known as protectors of vision. All carrots nourish the skin, hair and nails, and also bare negative calories. I recommend the carrot apple juice and eating raw carrots, in order not to lose their properties. 

6. Tomatoesdownload (4)

Very rich in antioxidants, tomatoes burn fat and have negative calories, tone digestion, contain beta-carotene and prevent many diseases. Summer salads with tomatoes are ideal for diets, provided you do not put too much oil – go for balsamic vinegar instead! 

7. Blueberriesdownload (2)

Blueberries belong to the so-called “black” or “purple” foods. This category includes all those foods that are particularly high in the most powerful antioxidant: Resveratrol. They are also very rich in vitamins and minerals, and burn a lot of calories for metabolism. This category also includes blackberries, blueberries, plums, black grapes, eggplant, virtually all food in dark purple color precisely because of this powerful antioxidant which contains the pigment that colors them this way. 

8. Raspberriesdownload (3)

Raspberry is also part of the “black” or “purple” food – lighter in color though as being also rich in resveratrol – considered the most powerful antioxidant. Raspberries have a high content of vitamin C, and substances that lower blood sugar and high cholesterol. It also accelerates fat burning and improves skin beauty, thus having rejuvenating effects. 

9. Currantsdownload (7)

Currants also belong to the “purple foods”, regulate all functions of the digestive system, or fight against urinary disorders. They are strong in antioxidant sand accelerate fat burning. Recommended in any diet and match very well consumption together with the fruits in the same category: all berries. 

10. Mangoimages

Mango is rich in vitamins, minerals, and good quality fats that lower bad cholesterol and lipids, and restore balance in the body. They can be combined with raw nuts and seeds of every kind. It goes very well in combination with soy milk for a smoothie.

11. Apricotsdownload (5)

Apricots are negative in calories, rich in antioxidants, lowering bad cholesterol, helping in removing fat deposits and also aiding digestion and detoxification of the colon. 

12. Cucumbersdownload (1)

Cucumbers have very few calories because they have a very high water content. They contain nutrients that keep the skin, hair and nails beautiful, they burn fat, help the kidneys and improve digestion. They also contain large amounts of B vitamins, phosphorus, calcium, zinc and other minerals that help maintain a healthy diet. They are recommended to be eaten fresh & raw.

So, there it was, my top 12 favorite and negative calorie fruits and vegetables. They can be easily combined among each other in fresh juices or smoothies, or just eaten raw in fruit or vegetable salads sprinkled with balsamic vinegar or raw seeds. I believe it is important to include them in your daily diet one way or another, and results will show fast in your skin and energy level.

 

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2 thoughts on “12 fruits and vegetables that help you stay both healthy and fit

  1. Pingback: 1,200 Calories Diet Plan

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